Do you provide strength training as part of running coaching?
RacePace can work alongside any strength training plan and works in unison with strength and conditioning coach Maaike Hunter. RacePace also integrates with her FitStrongSA portal so athletes using both systems can receive a more rounded and coordinated training approach.
How do RacePace and FitStrongSA work together?
For athletes using both systems, the RacePace and FitStrongSA portals can work together so eligible endurance and strength sessions can be viewed as part of a more coordinated training picture.
Do I have to use FitStrongSA to be coached by RacePace?
No. FitStrongSA is an additional strength and conditioning option. RacePace running coaching can also work alongside another suitable strength programme.