See the week
Your planned training is organised in a clear calendar with session detail and purpose.
Online running coach South Africa
Online running coaching that stays connected between sessions.
RacePace works with runners across South Africa through personalised training, ongoing coach feedback and the RacePace Athlete Portal. Your plan lives with your training, your completed sessions and your progress, rather than disappearing into a static spreadsheet.
South AfricaRemote coaching for runners beyond Gauteng.
Athlete PortalPlans, results, races and coach feedback in one place.
PersonalisedTraining responds to your progress, fatigue and target event.
Personal coaching
More than a training plan sent once a month.
Online coaching should still feel like coaching. RacePace uses structured planning, athlete feedback and completed-session review to keep the programme alive. You can see what is planned, understand why the session matters and keep your coach informed as the training unfolds.
What RacePace coaching includes
- Training structured around your current level and goal.
- Clear session purpose, intensity and progression.
- Feedback and adjustment as training develops.
- Race preparation, pacing and confidence-building.
- Access to the RacePace Athlete Portal coaching workflow.
Know the session
Structured workout instructions, session flow, warm-ups, recoveries and coaching notes stay attached to the workout.
Review the work
Completed workouts, benchmarks, effort and training trends help guide future decisions.
Keep goals visible
Upcoming races and target events remain connected to the training process.
Track equipment
Running shoe mileage can be tracked alongside training.
Stay connected
The coaching relationship continues through training feedback and review, not only at the start of a plan.
How it fits
Who online RacePace coaching is for.
Choose the coaching setup that matches where you live, how you like to train and what you are preparing for.
10km to Comrades
Runners chasing stronger 10km, 21.1km, marathon, ultramarathon and Comrades performances.
Road, trail, track & cross country
Athletes who need structure for road, trail, middle-distance, cross country or general endurance development.
RacePace Athlete Portal
Your programme and your completed training stay connected.
RacePace uses its own Athlete Portal to keep planned sessions, workout detail, completed training, progress tools and race goals together. It gives coach and athlete a shared view of the work rather than a plan that vanishes into a PDF.
See the Athlete Portal →Explore RacePace
Related coaching
FAQ
Questions about online running coach south africa.
Can RacePace coach me if I live outside Gauteng?
Yes. RacePace provides online coaching and Athlete Portal support for runners across South Africa.
How is online coaching different from downloading a training plan?
RacePace coaching is personalised around the athlete and can be adjusted using progress and feedback. The Athlete Portal keeps planned and completed training connected.
What distances can I train for online?
RacePace supports goals from shorter road and track events through 10km, half marathon, marathon, trail, ultramarathon and Comrades.
Do I need a specific watch brand?
No specific watch brand is required simply to receive a RacePace coaching plan. The Athlete Portal itself is browser-based and supports the coaching workflow.
Start here
Book a free consultation.
Tell RacePace where you are now, what you are training for and what you want to improve. Start with a free 30-minute consultation.