See the week
Your planned training is organised in a clear calendar with session detail and purpose.
Online running coach South Africa
Online running coaching that stays connected between sessions.
RacePace works with runners across South Africa through personalised training, ongoing coach feedback and the RacePace Athlete Portal. Your plan lives with your training, your completed sessions and your progress, rather than disappearing into a static spreadsheet.
Personal coaching
More than a training plan sent once a month.
Online coaching should still feel like coaching. RacePace uses structured planning, athlete feedback and completed-session review to keep the programme alive. You can see what is planned, understand why the session matters and keep your coach informed as the training unfolds.
What RacePace coaching includes
- Training structured around your current level and goal.
- Clear session purpose, intensity and progression.
- Feedback and adjustment as training develops.
- Race preparation, pacing and confidence-building.
- Access to the RacePace Athlete Portal coaching workflow.
Know the session
Structured workout instructions, session flow, warm-ups, recoveries and coaching notes stay attached to the workout.
Review the work
Completed workouts, benchmarks, effort and training trends help guide future decisions.
Keep goals visible
Upcoming races and target events remain connected to the training process.
Track equipment
Running shoe mileage can be tracked alongside training.
Stay connected
The coaching relationship continues through training feedback and review, not only at the start of a plan.
How it fits
Who online RacePace coaching is for.
Choose the coaching setup that matches where you live, how you like to train and what you are preparing for.
10km to Comrades
Runners chasing stronger 10km, 21.1km, marathon, ultramarathon and Comrades performances.
Road, trail, track & cross country
Athletes who need structure for road, trail, middle-distance, cross country or general endurance development.
RacePace Athlete Portal
Your programme and your completed training stay connected.
RacePace uses its own Athlete Portal to keep planned sessions, workout detail, completed training, progress tools and race goals together. It gives coach and athlete a shared view of the work rather than a plan that vanishes into a PDF.
See the Athlete Portal →FAQ
Questions about online running coaching.
Do you offer online running coaching in South Africa and other countries?
Yes. RacePace offers online running coaching for athletes across South Africa and the rest of the world, with training delivered and monitored through the RacePace Athlete Portal.
How are RacePace training plans delivered?
Training is delivered through the RacePace Athlete Portal, where athletes can view planned sessions, training details, completed workouts and progress information.
Can you coach me if I train alone?
Yes. Many athletes train independently while receiving their programme, feedback and coaching remotely through RacePace.
Can my training plan be adjusted if I miss a session or become tired?
Yes. RacePace training is designed to be flexible. Sessions can be adjusted when fatigue, recovery, illness, work, family commitments or other factors affect training.
Start here
Book a free consultation.
Tell RacePace where you are now, what you are training for and what you want to improve. Start with a free 30-minute consultation.